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Try killing VMWare process I was having the SAME problem after upgrading both VMWare to 3.0 and Parallels to 5.0. I fixed it (sort of) by doing...
See my other post (MacFuse, USB 2.0 ....) but I seem to have found an issue with MacFUSE. My performance issue went away when I removed MacFUSE...
I have ben able to consistently replicate a problem with Parallels 3.0, Bootcamp 1.2 and the presence of MacFUSE and an external USB 2.0 FAT 32...
I probably should have put this in my original post - but yes, I have gone through all the "obvious" stuff - made sure I wasn't running any...
no updates going on in the background - I keep my windows system updated manually once a week...
I've been using the latest release in trial form since last night - and thus far I have to say that my experience has been EXTREMELY...