how to restore all my windows datas and files just from the window 7.hdd

Help!
i am not sure that because i move the windows 7.pvm file to another directory , i can not open the virtual hard disk (windows 7. pvm with size 32GB). i have checked a lot of methods online, but still have no solutions to restore all my datas and file from the win.7 hdd file. So i call for help here and describe the problem as follows:
1. the win7.hdd package only has two files with name

Windows 7-0.hdd size 0kb
Windows 7-0.hdd.0.{5fbaabe3-6958-40ff-92a7-860e329aab41}.hds size 32GB

I checked online that maybe because i missed the DiskDescriptor.xml file and the windows 7. pvm is corrupted, i do not know.
I upload the screenshot picture.

2. i really hope to recover all my files just from the Windows 7-0.hdd.0.{5fbaabe3-6958-40ff-92a7-860e329aab41}.hds (32GB). i will appreciate your help and sugesstion too much.
you can contact me through this platform or send me emails (zhaoxubohkust@gmail.com)

 

Hello Charles,
You can retrieve your Windows files by using Parallels mounter, please see the below articles for instructions.
1. http://download.parallels.com/desktop/v4/docs/en/Parallels_Explorer_Users_Guide/23687.htm
2. http://kb.parallels.com/118738