For anyone coming to this thread with similar issues, I wanted to share my solution. I've been having similar problems with Parallels on my MacBook Pro for about a year now. Mac OS continues to perform as fast as the day it was purchased until I open Parallels and try to start my Windows 10 VM. For most of 2020, this process caused my entire machine to hang for 20 to 60 minutes and then once the OS started responding again I would have intermittent freezes throughout the day. Very frustrating as you can imagine...well over the past two weeks things seemed to have gotten much worse where at one point MacOS with my Win10 VM running completely froze for longer than 6 hours and I had to hard shutdown the laptop and power up again to get things working. In a first attempt to resolve this issue I added 10 gb of disk space to my VM (it had less than 5gb free) and I installed this update from Microsoft: "Feature update to Windows 10, version 20H2". Once I did this things went completely down hill and I was unable to open Parallels Control center at all with the app freezing on the "Starting" splash screen.
Thankfully I'm quite diligent about backing up to an external drive with Time Machine so my next steps were as follows:
- Copied the current version of my VHD to external drive so that I didn't accidentally lose any data.
- Deleted the VHD from my /users/%profile%/Parallels folder. **Removing this 70gb file from my machine immediately improved performance on the mac.
- Not sure what inspired me to do this, but I then ran Apple's "First Aid" tool on my "Data" drive. After doing so, my machine's performance improved dramatically!
- I then attached my external drive, opened Time Machine and copied the latest Pre-Windows Update VHD back to my /users/%profile%/Parallels directory.
***Now, EVERYTHING is running as if the laptop were 1 day old. Windows 10 VM in Parallels loads in less than 60 seconds and I am not seeing my machine hang at all. Ran all of the latest Windows Critical and Feature updates and everything is still running smoothly as of today.
I hope this is helpful to anyone else searching the interwebs for a solution to this issue.
My specs: Spring 2015 MBP, 256 gb SSD, 16 gb ram running Mac OS Catalina and Parallels 15