After upgrade to Mac OS/X 10.11.1 Windows 10 VM is extremely slow and Windows key does not work

TomC3

Bit poster
The VM was snappy and working fine before the OS update was applied. Now, I can't get the Windows menu to open, the Windows key does not work, Windows explorer takes 30 seconds + to open and the Windows OS is generally slow. This is Parallels 11.
 
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