bash shell script

LwB

Bit poster
Is there a mac 10.6 bash shell command or shell script that I can use or that I can write in order to suspend and quit parallels desktop automatically? I use SuperDuper! for back up and they say to quit Parallels before doing a backup. SuperDuper can run a sh script for me, but what commands do I need to script to suspend my windows xp virtual machine and then shut down parallels? Any ideas?
 
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