How to copy personal data from an Intel-based virtual machine

SaehoonD

Junior Member
I followed the manual https://kb.parallels.com/125344.
I've stuck from here "Copy the data and paste it to a folder on a Mac (you can share it with the ARM-based virtual machine later) or to an external drive:"
I have two Finder windows after "select Show Hard Disk Contents...". One has two folders and the other one has many folders and files.
Which one do i need to copy and where to copy?
 

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