Monitoring bytes written

Hello,
I'd like to see how many bytes are de facto being written to SSD within a time frame (e.g. 1 hour) by Parallels, or ideally by a Windows process withing the VM.
I tryed Activity Monitor but it showed no change when I was writing files in File Explorer.
Which process is the one that's supposed to be writing data to Mac, and how can I monitor how much it's writing?
Thanks!
 
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