Shutting down Parallels 7

aherring

Bit poster
Since upgrading to P7 my iMac (2011 model) has started running very slow. My 8Gb machine feels more like 4Gb.

My question therefore is, how do you completely shut Parallels 7 down without any processes running the background as I believe P7 is the reason for the depleted performance on my iMac. There are several options for closing P7 but its not entirely clear which shuts it down 100%.

Thanks
 
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