Windows keeps updating and slowing down my machine

S

salf

Bit poster
Hi
When Im running paralles several times a week my computer starts getting really loud the fans runs and the whole system slows down. Inevitably I shut everything down and restart and it turns out windows is installing an update. It takes forever and totally interrupts my day. Is there a way to stop windowns from installing these updates or do something so it will only update when I want?
Its really annoying and happens very often
 
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