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I decided to run my Parallels VM in a HFS+ filesystem because of this, precisely.Just a note to my previous post. The 3 steps breaks the link between the old backups and the latest version of the VM. APFS no longer has to keep track of the file differences, so Parallels then runs fast.
You can disable it by following articleThere are many reasons behind it. You can disable Windows Defender from your PC to resolve problem
I've just tried this and it worked a treat, a big thank you for the tip.Hello,
I have this problem too and I tried several things. At the moment my Windows VM runs smooth and I hope it will stay so. I disabled the Spotlight search for the directory where the VM (.pvm) ist stored. Maybe PD writes in the .pvm file (which is about 150 GB) every time when you open a window or type something and Spotlight will index the .pvm file because the file has changed. In my setup the hdd of the VM ist self-inflating, maybe this could also be a reason.
Please try this advice and give response here in the forum if it works or not.
Johann